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Headway

Mental Health Resource Center

Therapy access & insurance

Learn how to find a therapist, navigate insurance, and compare costs to access the mental health care you need.

Types of mental health providers & how to find one

Discover the different types of mental health providers, including psychiatrists, psychologists, and therapists — plus how to choose the right one and where to find them.

September 4, 2026 · By Ryan DeCook, LCSW · Reviewed by Dr. Naiylah Warren, DCFT, LMFT

10 ways to tell your therapist isn’t the right fit for you

Working with the right therapist matters. Learn how to tell whether a therapy relationship is working for you — and how to move on when it’s not.

September 4, 2026 · Reviewed by the Headway Clinical Team

Wondering if you need a therapist or psychiatrist? Find the right provider for you

Confused about whether to see a therapist or psychiatrist? Headway outlines key differences, who each helps best, and how to find the right provider for you.

September 15, 2026 · Reviewed by Caitlin Pugh, LCSW