LPC, MNT
Learn what maladaptive coping strategies are, some common examples, why they develop, and healthier alternatives that actually reduce stress over time.
By Kat Boogaard · Reviewed by Jolene Clatterbuck, LPC, MNT
Learn the signs of burnout, from exhaustion to emotional detachment, and when they may point to a diagnosable condition worth treating.
By Kat Boogaard · Reviewed by Jolene Clatterbuck, LPC, MNT
Explore evidence-based therapy interventions for self-esteem. Compare CBT, narrative, and mindfulness approaches, match them to client types, and get in-session activities.
By Ryan DeCook, LCSW · Reviewed by Jolene Clatterbuck, LPC, MNT
Trying to choose a therapy platform? This Headway vs. Grow Therapy guide helps you understand insurance, provider access, and cost differences.
By the Headway Editorial Team · Reviewed by Jolene Clatterbuck, LPC, MNT
Deciding between Headway and BetterHelp? Compare pricing, insurance coverage, and care formats to find the therapy option that fits your needs.
By the Headway Editorial Team · Reviewed by Jolene Clatterbuck, LPC, MNT
Learn how Headway and Alma differ for clients — including insurance coverage, session setup, matching speed, and costs — before you find a therapist.
By the Headway Editorial Team · Reviewed by Jolene Clatterbuck, LPC, MNT